Wednesday’s @ 12Noon ::
In Motion Quest, Laura Michael guides a journey through movement, in which we explore the different parts of ourselves and allow them to express freely through the body, creating greater integration of body, mind, and spirit.
In this class Laura combines her experience in freeform dance and background in healing arts to create a powerfully centering ecstatic movement experience. Set to a playful, free spirited, sacred and honoring tone, in this class you are invited to let your feelings move you ~ and to follow your own flow, to connect deeply with your own authenticity, and to bring the unique Inner light that is Yours out to the world.
The theme and music change each class, pulling from different genres and styles to foster the journey we are embarking upon. It starts out slow and centering, gradually increasing in intensity to reach the euphoric state, and comes back to center upon completion.
The wisdom Motion Quest is based upon is that all parts are essential to the whole, and that you already have all you need right inside of you. So this practice is to get more in touch with that part of yourself that trusts its own guidance. It offers an opening into greater awareness of Self, and to greater Self-Realization.
Come join us for Motion Quest on the dance floor Wednesdays at noon ~ and dance out the songs of your Soul <3
Motion Quest w/ Laura Michael