Put a little wildness back into your day!
Weekday’s @ 12Noon – LunchTime
A mystical blend of:
- Enticing rhythms and beats
- World music and more
- Friendly, welcoming people in a beautiful space
Whether you stay for 20 minutes or the whole hour, have fun while you move, sweat a bit, groove, glow, connect, and in general, let loose!
Leave feeling rejuvenated, exercised and energized for the rest of your day.
First session always FREE!!!
Wednesday’s :: Motion Quest w/ Laura Michael
Thursday’s :: Silent Disco (free Class!)
Move your Body, Free your Mind. . .
O – Open up to it
P – Play like you know you can
E – Experience Ecstasy and Euphoria
N – Notice how Good it Feels
D – Dance your Passion
A – Answer the call from Within
N – Not your regular Dance class
C – Create your Space
E – Enjoy it All!
S – Sweat your Desire
P – Pray while you Groove
A – All of us make the Whole
C – Come and be a Part
E – Everyone Welcome!
Free Motion’s Open Dance Space invites you to break out! and express yourSelf each weekday at 12Noon (Exclude Wednesday’s [April-May]). Rotating DJs keep you moving at your new favorite 12Noon body tonic spot! Enjoy Great Music, Community, and Free-Form Dance each day of the week at Lunch-Time. . .
“By allowing our energetic impulses to dance us, our own body wisdom moves us into a place where our energy can shift into states, at times, unaccessible through other cerebral or even more linear types of dance and activities. This releases blockages, weakness, over-activity, and tension in our energetic systems and therefore offers healing to our whole system.” – Free Motion