Saturday’s @ 8:30AM ::
Pilates is a mind-body method of strength, endurance and flexibility training. The body is
balanced and toned, while creating a feeling of length in the spine. Breath is the motivator of
movement, enhancing the meditative aspect of this practice. You will feel the benefits after only
one session, a flatter belly, chiseled upper & lower body. This practice is suitable for all ages &
fitness levels because of the adaptability of the exercises. Learn to work through the body
without tension and excel in your current activities.
Pilates w/ Gloria Tinajero